Anxiety can feel like a heavy burden that makes life difficult, and during these moments, prayer and the Word of God can bring peace that cannot be found in anything else.
The Bible reminds us many times that we do not have to carry our worries alone because God is always near, ready to listen and give rest to our hearts. Jesus said:
“Come unto me, all ye that labour and are heavy laden, and I will give you rest.” (Matthew 11:28)
This promise is for anyone who feels tired, afraid, or overwhelmed.
Through prayer and by reading Bible verses, we can find comfort that settles our minds and fills us with hope.
What Does the Bible Say About Anxiety?
God knows that we will face times of fear and worry, and the Bible gives many examples of His people crying out in distress and receiving His peace.
Anxiety is not new, and God’s Word offers wisdom and strength for every season. The Bible tells us:
“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.” (Philippians 4:6)
This verse reminds us to bring everything to God in prayer instead of letting worry control our thoughts.
Prayer Brings God’s Peace
When you pray, you are speaking directly to the One who knows you best and loves you most.
God does not ignore your fears; instead, He listens patiently and brings a peace that does not depend on your situation.
As the next verse in Philippians says:
“And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” (Philippians 4:7)
This peace from God can fill your heart even when your problems have not yet changed.
It does not make all things perfect, but it does make your heart calm.
Trusting God in Prayer
Prayer for anxiety is not only about asking God to remove the fear but also about trusting Him to carry you through the fear.
You do not have to pretend to be strong when you pray; you can be honest with God about how you feel.
The Psalmist said:
“When I am afraid, I will trust in thee.” (Psalm 56:3)
This short and simple verse shows us that fear is not something to hide from God.
You can pray with honesty, and God will meet you with care.
Bible Verses to Pray When You Feel Anxious
There are many verses in the Bible that can be spoken during prayer when anxiety feels close.
These verses remind you of God’s promises, His nearness, and His care.
“Casting all your care upon him; for he careth for you.” (1 Peter 5:7)
“Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.” (Isaiah 26:3)
“The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul.” (Psalm 23:1–3)
Speaking these words during prayer can calm your thoughts and turn your attention back to God’s strength.
A Simple Prayer for Anxiety
Here is a short prayer that you can say when you feel anxious and need God’s help.
“Dear Lord, I feel afraid and troubled, and I do not know what to do, but I turn to You because I know You are near. Please take away my fear and replace it with Your peace. Help me to trust You more each day. In Jesus’ name, Amen.”
Praying this with faith, even if your faith feels small, can be the beginning of peace returning to your life.
Remember, anxiety may come and go, but God’s love and promises never change.
“God is our refuge and strength, a very present help in trouble.” (Psalm 46:1)
No matter what your day looks like, God is with you, and He is listening when you pray.